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“Laughter triggers physiological changes that benefit the lungs, muscles, heart, nerves, hormones and the entire immune system. Humour, kicks the immune system into high gear and actually prevents stress from undermining our immunity.” – Mike Moore
Checkout this Amazon.com review by Wendy Priesnitz ( Ontario Canada) for: Embracing the Mystery
“This is a little jewel of a book, which contains a wealth of inspiration for living a happier, healthier, more fulfilling life. Moore provides tips for reducing stress, improving self-esteem, banishing fear, nurturing patience, and more. But more than that, he helps us get back in touch with the sense of joy and wonder that so often gets buried under the busyness of daily life. The author is also a cartoonist and his casual writing style is enhanced by a generous dose of appropriate cartoons, which never fail to bring a smile to my lips, no matter how glum I’m feeling. This is one of those books to which I return whenever I feel like I need help becoming a better person.”
Illustrated with Moore’s original cartoons. 105 pages.
TABLE OF CONTENTS
INTRODUCTION……………………………………………………… i
HUMOUR/THE MIND/BODY CONNECTION…………….2
STRESS AND PEACE OF MIND ………………………………..11
ATTITUDE IS EVERYTHING ……………………………………25
SELF ESTEEM………………………………………………………….39
SELF TALK ……………………………………………………………..43
FEAR ………………………………………………………………………48
WELLNESS ……………………………………………………………..53
FRIENDSHIP …………………………………………………………..60
MALE BONDING ……………………………………………………..61
PATIENCE ………………………………………………………………62
PIZZAZZ …………………………………………………………………65
LANGUAGE AND REALITY ……………………………………..66
ENLIGHTENED MALADJUSTMENT ………………………..67
AGING AND DEATH ……………………………………………….68
SUMMER OF SADNESS …………………………………………..73
PARENTING/FAMILY ……………………………………………..74
HEALING THE EARTH ……………………………………………81
WISDOM AND NATURE ………………………………………….83
RANDOM REFLECTIONS ………………………………………..86
JUST FOR THE FUN OF IT ……………………………………….91
